Skip to Content
Dr. Hava Rose
Home
About
Services
pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
1-On-1 Journaling Coaching
Events
Retreats
pause. a daytreat experience
Premium pause. Experience
Peru Retreat
Nicaragua Retreat
Shop
Login Account
(0)
Cart (0)
Connect →
Dr. Hava Rose
Home
About
Services
pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
1-On-1 Journaling Coaching
Events
Retreats
pause. a daytreat experience
Premium pause. Experience
Peru Retreat
Nicaragua Retreat
Shop
Login Account
(0)
Cart (0)
Connect →
Home
About
Folder: Services
Back
pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
1-On-1 Journaling Coaching
Events
Folder: Retreats
Back
pause. a daytreat experience
Premium pause. Experience
Peru Retreat
Nicaragua Retreat
Shop
Login Account
Connect →
How We Show Up
Do The Work
The Courage To Be Disliked
Happy Money
Atomic Habits
The Four Agreements
Liberated Love
The Surrender Experiment
Shambhala
Brave New You
Set Boundaries, Find Peace
The Creative Act
Becoming Supernatural
Redefining discipline as devotion to what truly supports you.

For years, I resisted structure because I thought it would box me in. Perhaps that the water sign in me.
But I wanted freedom and in my mind, freedom meant no rules.

Perhaps it was my ye
Truth is…
You don’t need to be in the 5am wake up club to have a solid morning routine.

Are you ready to level up your days with a morning practice?
Practiced what I preach…

I invested in myself. In my mental health. In my own expansion.
I took myself on a personal retreat and reconnected through a purposeful pause.

I can’t remember the last time I traveled purely for me. Not for w

My mission is to help people from all walks of life prioritize healing through connection and community.


© Dr. Hava Rose | All Rights Reserved

Are you ready to experience more life and find new ways to connect to yourself and your life experiences? Sign up below and see for yourself what Journaling can do for you with our 7 Days of Journaling Guidebook.

Thank you!