Upcoming events.
21 Day Journaling Challenge for the In Between
Join the next 21 Day Community Journaling Challenge! (Virtual Cohort Experience)
Are you feeling like you are in the in-between? Do you feel like you are no longer the person you once were?
In celebration of the shifting seasons and in honor of setting intentions and building habits for self care and self realization, we are kicking off another 21 Days of Journaling. This program aims to build self connection and healthy habits for well being through journaling, private community chat group and a celebration connection Zoom call with all participants at the end of it all. Join the 21 Day Journaling Challenge, which kicks off October 13th, and find the clarity that you have been looking for.
morning drip
An early morning hangout with good coffee, good vibes, and great company.
Come fill your cup — before you pour into your company.
Morning Drip is a casual pre-work meetup designed to spark connection and presence before the day begins.
No agenda, just space to ease into the day, meet new people, and start your morning grounded and inspired.
*Our partner Bean2Bean will be providing drip coffee with your RSVP.
morning drip
An early morning hangout with good coffee, good vibes, and great company.
Come fill your cup — before you pour into your company.
Morning Drip is a casual pre-work meetup designed to spark connection and presence before the day begins.
No agenda, just space to ease into the day, meet new people, and start your morning grounded and inspired.
*Our partner Cafe Tolia will providing complimentary drip coffee with purchase of a breakfast item. All other pastries and drinks will be 10% off.
morning drip
An early morning hangout with good coffee, good vibes, and great company.
Come fill your cup — before you pour into your company.
Morning Drip is a casual pre-work meetup designed to spark connection and presence before the day begins.
No agenda, just space to ease into the day, meet new people, and start your morning grounded and inspired.
*Our partner Jax cafe will be providing 10% off all cafe items.
morning drip
An early morning hangout with good coffee, good vibes, and great company.
Come fill your cup — before you pour into your company.
Morning Drip is a casual pre-work meetup designed to spark connection and presence before the day begins.
No agenda, just space to ease into the day, meet new people, and start your morning grounded and inspired.
*Our partner Cafe Tolia will provide complimentary drip coffee with purchase of a breakfast item. All other pastries and drinks will be 10% off.
morning drip
An early morning hangout with good coffee, good vibes, and great company.
Come fill your cup — before you pour into your company.
Morning Drip is a casual pre-work meetup designed to spark connection and presence before the day begins.
No agenda, just space to ease into the day, meet new people, and start your morning grounded and inspired.
*Our partner Bean2Bean will be provided drip coffee with your RSVP.
Pause on the Parkway
Join us for a FREE guided journaling experience to close out the summer with community and reflection. Led by Dr. Hava Rose of Pause. Experience, this gathering is an opportunity to slow down, reconnect with yourself, and share in a sense of presence with others. Together we’ll explore simple prompts that invite clarity, creativity, and connection.
Please bring along a journal, pen, something to seat on and a curious mind.
Truth & Taal
An afternoon of rhythm, reflection, and real connection.
Truth & Taal is a co-facilitated wellness gathering that blends soulful journaling, authentic sharing, and joyful movement—all anchored in the theme of celebration.
✨ Truth – In this segment, Hava Rose will guide you through journaling prompts designed to honor your journey, your growth, and the people who’ve been part of it. Then, Karishma Minocha will lead a sharing circle—a space to voice your reflections, experiences, and truths in a way that fosters presence, connection, and belonging.
✨ Taal – “Taal” means rhythm in Hindi—a reminder of the natural beats and cycles of life. Together, Karishma and Hava will get you moving with a high-energy Bollywood dance party in the park. No dance experience needed—just bring your joy, your presence, and your willingness to celebrate life in motion.
Whether you’re marking a milestone, embracing everyday wins, or simply wanting to be in community, Truth & Taal is your invitation to feel present, alive, and connected.
What to Bring:
Journal + pen
Water bottle
Comfortable clothes you can move in
Picnic blanket or yoga mat
An open mind and heart
Midweek Pause: Walk & Paint in Wissahickon
Join us for a 90-minute outdoor wellness experience that invites you to move, create, and reconnect—with yourself, your surroundings, and your community.
Pause in the Park is part of our seasonal wellness series—bringing intentional pop-up gatherings like yoga, sound healing, journaling, and expressive workshops to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
We’ll begin with a slow, reflective nature walk to awaken your senses and ground into the present moment. Afterward, we’ll settle into a guided watercolor painting session led by Sarah Jane. No experience needed—just a willingness to pause and play.
The Sunday Reset: Sketch Club in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Embrace your creativity with a Sketch Club experience led by Keyonna Butler of Black Hippie Art, to help bring a moment to pause and reflect with community in the midst of a busy week.
Midweek Pause: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.
The Sunday Reset: Afrodance in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.
Midweek Pause: Soundbath in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.
The Sunday Reset: Guided Journaling in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.
Midweek Pause: Breath Work & Meditation
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A breath work and meditation led by Elu, to help bring a moment to pause and stillness with community in the midst of a busy week.
The Sunday Reset: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community to start the new week in good energy.
Midweek Pause: Breath Work & Meditation
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A breath work and meditation led by Elu, to help bring a moment to pause and stillness with community in the midst of a busy week.
The Sunday Reset: Sketch Club in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Embrace your creativity with a Sketch Club experience led by Keyonna Butler of Black Hippie Art, to help bring a moment to pause and reflect with community in the midst of a busy week.
Midweek Pause: Journaling in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the midst of a busy week.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
The Sunday Reset: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy.
Midweek Pause: Sound Bath in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.
The Sunday Reset: Afrodance in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.
Midweek Pause: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Elu, to help bring a moment to pause and movement with community in the midst of a busy week.
The Sunday Reset: Journaling in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
Midweek Pause: Walk & Paint
Join us for a 90-minute outdoor wellness experience that invites you to move, create, and reconnect—with yourself, your surroundings, and your community.
Pause in the Park is part of our seasonal wellness series—bringing intentional pop-up gatherings like yoga, sound healing, journaling, and expressive workshops to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
We’ll begin with a slow, reflective nature walk to awaken your senses and ground into the present moment. Afterward, we’ll settle into a guided watercolor painting session led by Sarah Jane. No experience needed—just a willingness to pause and play.
The Sunday Reset: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy
Midweek Pause: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.
The Sunday Reset: Afrodance in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.
Exact location will be shared in email the day before.
Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY
Premium Pause Experience
Take a day for yourself… An opportunity to recharge and find some ease again. Join us for an intimate and intentional gathering where we will pause, refresh, rejuvenate and play.
Bring yourself back to you. As the seasons shift into summer, give yourself a moment to pause and reset.
We will be hosting this very special and unique experience for an intimate group in a magical space in Philadelphia. We are limited to only 7 guests, ensuring that intentionality, intimacy and presence are activated to take a deep and impactful pause.
A Midday Pause
Join us for a rejuvenating Midday Pause to celebrate the summer solstice. This special experience blends guided journaling with Dr. Hava Rose to connect and reflect with writing practice and conversation, a soothing sound bath with Coach Shay to help release tension, relieve stress and reflect on our journaling experience – and of course light refreshments to nourish both body and mind. Take a mindful pause, reflect, and reset in a space designed to inspire connection and well-being. Give yourself the gift of presence.
Space is limited, reserve your spot today!
Midweek Pause: Sound Bath in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
Virtual Full Moon Journaling Workshop
We are back with a virtual and FREE full moon journaling workshop to celebrate the launch of our Pause Membership!
We will begin at 7:30pm and the workshop will be recorded for anyone who registers and is unable to attend at the given time. Come to the call with you journal, pen, a soothing beverage and some burning necessities (lighter, dish, etc.)
Pause. A Daytreat Experience
Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.
Pause is a space for you to prioritize yourself with some guided journaling, hands on workshops, a beautiful community and so much more.