Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A breath work and meditation led by Elu, to help bring a moment to pause and stillness with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Embrace your creativity with a Sketch Club experience led by Keyonna Butler of Black Hippie Art, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the midst of a busy week.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Elu, to help bring a moment to pause and movement with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

Join us for a 90-minute outdoor wellness experience that invites you to move, create, and reconnect—with yourself, your surroundings, and your community.

Pause in the Park is part of our seasonal wellness series—bringing intentional pop-up gatherings like yoga, sound healing, journaling, and expressive workshops to beautiful public spaces across Philadelphia.

🌿 This week’s experience:

We’ll begin with a slow, reflective nature walk to awaken your senses and ground into the present moment. Afterward, we’ll settle into a guided watercolor painting session led by Sarah Jane. No experience needed—just a willingness to pause and play.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.

Exact location will be shared in email the day before.

Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY

Take a day for yourself… An opportunity to recharge and find some ease again. Join us for an intimate and intentional gathering where we will pause, refresh, rejuvenate and play.

Bring yourself back to you. As the seasons shift into summer, give yourself a moment to pause and reset.

We will be hosting this very special and unique experience for an intimate group in a magical space in Philadelphia. We are limited to only 7 guests, ensuring that intentionality, intimacy and presence are activated to take a deep and impactful pause.

Join us for a rejuvenating Midday Pause to celebrate the summer solstice. This special experience blends guided journaling with Dr. Hava Rose to connect and reflect with writing practice and conversation, a soothing sound bath with Coach Shay to help release tension, relieve stress and reflect on our journaling experience – and of course light refreshments to nourish both body and mind. Take a mindful pause, reflect, and reset in a space designed to inspire connection and well-being. Give yourself the gift of presence.

Space is limited, reserve your spot today!

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

We are back with a virtual and FREE full moon journaling workshop to celebrate the launch of our Pause Membership!

We will begin at 7:30pm and the workshop will be recorded for anyone who registers and is unable to attend at the given time. Come to the call with you journal, pen, a soothing beverage and some burning necessities (lighter, dish, etc.)

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

Pause is a space for you to prioritize yourself with some guided journaling, hands on workshops, a beautiful community and so much more.

Check out Dr. Hava Rose of the pause. Experience, sharing a journaling workshop in the midst of the ultimate day of health and wellness at the Be Well Philly Fest on Sunday May 18th, 2025.

Use code ‘BWPARTNER25’ for 25% discount off of your tickets!

Pause. Experience presents Adult Recess Experience at Philadelphia’s Magic Gardens. Remember the joy of recess—where movement, play, and creativity came naturally? This interactive workshop invites you to tap back into that energy, using hands-on activities designed to spark curiosity, relieve stress, and boost creative thinking. Through games, movement, and sensory play, you’ll rediscover how playfulness isn’t just for kids—it’s a powerful tool for problem-solving, innovation, and well-being. Whether you’re looking to break through creative blocks, de-stress, or simply have fun, this workshop will help you reconnect with the power of play.

Join us for a FREE, family-friendly day of community, connection, and celebrating wellness. 

From movement and mindfulness to dancing and journaling in the park, this is your invitation to slow down and be present — together.

This is a day to celebrate and prioritize your wellbeing and mental health.

Bring your loved ones, your blanket, your lawn chairs — and come be part of something beautiful.🌿

Pause. Experience presents Spring Renewal Tea Blending Workshop at the Philadelphia’s Magic Gardens. Join Aura Wellness and the pause. Experience for a hands-on tea blending workshop where we’ll craft a soothing, respiratory-supportive tea designed to help you transition into spring with ease. This special blend features mullein, juniper berries, chamomile, ginger, and marshmallow root—a combination that supports lung health, eases seasonal allergies, soothes digestion, and promotes overall well-being.

During this session, you’ll:

• Learn about the benefits of each herb and how they work together

• Create your own handcrafted tea blend to take home

• Experience a mindful tea-making practice to incorporate into your wellness routine

Join us for an evening of self-reflection, self-expression, and community connection with Dr. Hava Rose. This phone-free experience invites you to step away from the digital noise and tap into the power of journaling.

Through guided prompts and inspiring conversations, you’ll explore your inner thoughts, emotions, and creativity, fostering a deeper connection with yourself and those around you in an inspiring space. Whether you’re new to journaling or an experienced writer, this interactive and transformative workshop offers a space to slow down, reflect, and share in meaningful ways.

Let’s not only embrace the present moment together but also ripple this inspiration beyond our space, into our city and communities. BYOJ—bring your own journal and pen. Light refreshments provided.

Join us for an evening of self-reflection, self-expression, and community connection with Dr. Hava Rose in honor of Global Day of Unplugging. This phone-free experience, in collaboration with Global Day of Unplugging & Sunday Love Project, invites you to step away from the digital noise and tap into the power of journaling.

Through guided prompts and inspiring conversations, you’ll explore your inner thoughts, emotions, and creativity, fostering a deeper connection with yourself and those around you in an inspiring space. Whether you’re new to journaling or an experienced writer, this interactive and transformative workshop offers a space to slow down, reflect, and share in meaningful ways.

Let’s not only embrace the present moment together but also ripple this inspiration beyond our space, into our city and communities. BYOJ—bring your own journal and pen. Light refreshments provided.

*Please note that we will have a phone drop upon check-in to truly allow us to be in presence with each other.

Join this February’s FREE Virtual Full Moon Journaling Workshop.

Unlock the power of self-reflection, self-expression and community connection in our Guided Journaling Workshop with Dr. Hava Rose. This interactive and transformative workshop is designed to help you tap into your inner thoughts, emotions, and creativity through the art of journaling. Whether you’re new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, grasp a practice or journaling and connect through inspiring conversations. By the end of this Guided Journaling Workshop, you will feel more connected with deeper understanding of your inner self and those surrounding you. BYOJ, Please bring along a journal and pen. Light refreshment provided. Please note this event takes place at the Watkins Street Studio.

You’re invited to an intentional holiday season potluck with The Pause Potluck, an opportunity to break bread and connect mindfully and intentionally. We will indulge in a journaling workshop, an eclectic table spread made by the community and some more surprises!

This will be the perfect night to find ease and connection in the midst of the holiday craze. Come with a curious mind, an open heart and your favorite dish to share.

Pause at the Polls is an event you don't want to miss! We are bringing together 100 people to join us at Fotterall Square for a guided journaling workshop followed by a silent headphone meditation walk and Afrodance vibes, centering ourselves, empowering our voice and celebrating our choice and vote. Come together with your community to learn about the importance of finding your peace and initiating into action from that place. Enjoy pizza, popsicles and prizes while connecting with like-minded individuals. Let's make our voices heard and create positive change together! See you there!

This event is being powered by The Voter Project, Show Up Strong, VCEAgency, Sound Off Experiences & pause. Experience.

*BYOB (bring your own blanket or chair) as we will begin in the grass to journal!

This is a free event when you check your voter registration status here. (PA Voters)

Join us for a unique twist on Dr. Hava Rose's signature guided journaling workshop. We bring you Wine Down Reflections, an evening of wine and guided journaling, to connect in community on the beautiful farm of Saddlehill. This interactive & inspiring workshop is designed to help you tap into your inner thoughts, emotions and creativity through the art of journaling. One glass of wine is included with your ticket.

Whether you're new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, gain clarity, and find ease. By the end of this workshop you feel more connected, deeply inspired and capable of journaling beyond.

Come enjoy wine and a view, as we explore our journaling workshop for the evening. We will have welcomes and wine starting at 5:30 PM and will begin our workshop at 6 PM. This is BYOJ, bring your own journal. {And feel free to bring your appetite to enjoy the restaurant and farm fresh foods afterward if you please!}

Pauses are powerful. Secure your pause and prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and much more.

Our next Pause will be Sunday October 6th, 2024 from 10AM-5PM at the beautiful and historic Braid Mill in Germantown Philadelphia. You won’t want to miss this very special day.

Get ready to slow down in community and pour into yourself.