Join us for a FREE guided journaling experience to close out the summer with community and reflection. Led by Dr. Hava Rose of Pause. Experience, this gathering is an opportunity to slow down, reconnect with yourself, and share in a sense of presence with others. Together we’ll explore simple prompts that invite clarity, creativity, and connection.

Please bring along a journal, pen, something to seat on and a curious mind.

An afternoon of rhythm, reflection, and real connection.

Truth & Taal is a co-facilitated wellness gathering that blends soulful journaling, authentic sharing, and joyful movement—all anchored in the theme of celebration.

✨ Truth – In this segment, Hava Rose will guide you through journaling prompts designed to honor your journey, your growth, and the people who’ve been part of it. Then, Karishma Minocha will lead a sharing circle—a space to voice your reflections, experiences, and truths in a way that fosters presence, connection, and belonging.

✨ Taal – “Taal” means rhythm in Hindi—a reminder of the natural beats and cycles of life. Together, Karishma and Hava will get you moving with a high-energy Bollywood dance party in the park. No dance experience needed—just bring your joy, your presence, and your willingness to celebrate life in motion.

Whether you’re marking a milestone, embracing everyday wins, or simply wanting to be in community, Truth & Taal is your invitation to feel present, alive, and connected.

What to Bring:

• Journal + pen

• Water bottle

• Comfortable clothes you can move in

• Picnic blanket or yoga mat

• An open mind and heart

Join us for a 90-minute outdoor wellness experience that invites you to move, create, and reconnect—with yourself, your surroundings, and your community.

Pause in the Park is part of our seasonal wellness series—bringing intentional pop-up gatherings like yoga, sound healing, journaling, and expressive workshops to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
We’ll begin with a slow, reflective nature walk to awaken your senses and ground into the present moment. Afterward, we’ll settle into a guided watercolor painting session led by Sarah Jane. No experience needed—just a willingness to pause and play.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Embrace your creativity with a Sketch Club experience led by Keyonna Butler of Black Hippie Art, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A breath work and meditation led by Elu, to help bring a moment to pause and stillness with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A breath work and meditation led by Elu, to help bring a moment to pause and stillness with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Embrace your creativity with a Sketch Club experience led by Keyonna Butler of Black Hippie Art, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the midst of a busy week.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Elu, to help bring a moment to pause and movement with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

Join us for a 90-minute outdoor wellness experience that invites you to move, create, and reconnect—with yourself, your surroundings, and your community.

Pause in the Park is part of our seasonal wellness series—bringing intentional pop-up gatherings like yoga, sound healing, journaling, and expressive workshops to beautiful public spaces across Philadelphia.

🌿 This week’s experience:

We’ll begin with a slow, reflective nature walk to awaken your senses and ground into the present moment. Afterward, we’ll settle into a guided watercolor painting session led by Sarah Jane. No experience needed—just a willingness to pause and play.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.

Exact location will be shared in email the day before.

Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY

Take a day for yourself… An opportunity to recharge and find some ease again. Join us for an intimate and intentional gathering where we will pause, refresh, rejuvenate and play.

Bring yourself back to you. As the seasons shift into summer, give yourself a moment to pause and reset.

We will be hosting this very special and unique experience for an intimate group in a magical space in Philadelphia. We are limited to only 7 guests, ensuring that intentionality, intimacy and presence are activated to take a deep and impactful pause.

Join us for a rejuvenating Midday Pause to celebrate the summer solstice. This special experience blends guided journaling with Dr. Hava Rose to connect and reflect with writing practice and conversation, a soothing sound bath with Coach Shay to help release tension, relieve stress and reflect on our journaling experience – and of course light refreshments to nourish both body and mind. Take a mindful pause, reflect, and reset in a space designed to inspire connection and well-being. Give yourself the gift of presence.

Space is limited, reserve your spot today!

Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.

Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.

🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.

What to bring:

• A Journal

• A pen

• Blanket or cushion to sit on

• An open mind and a curious heart

Exact location will be shared the day before in email.

We are back with a virtual and FREE full moon journaling workshop to celebrate the launch of our Pause Membership!

We will begin at 7:30pm and the workshop will be recorded for anyone who registers and is unable to attend at the given time. Come to the call with you journal, pen, a soothing beverage and some burning necessities (lighter, dish, etc.)

Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.

Pause is a space for you to prioritize yourself with some guided journaling, hands on workshops, a beautiful community and so much more.

Check out Dr. Hava Rose of the pause. Experience, sharing a journaling workshop in the midst of the ultimate day of health and wellness at the Be Well Philly Fest on Sunday May 18th, 2025.

Use code ‘BWPARTNER25’ for 25% discount off of your tickets!

Pause. Experience presents Adult Recess Experience at Philadelphia’s Magic Gardens. Remember the joy of recess—where movement, play, and creativity came naturally? This interactive workshop invites you to tap back into that energy, using hands-on activities designed to spark curiosity, relieve stress, and boost creative thinking. Through games, movement, and sensory play, you’ll rediscover how playfulness isn’t just for kids—it’s a powerful tool for problem-solving, innovation, and well-being. Whether you’re looking to break through creative blocks, de-stress, or simply have fun, this workshop will help you reconnect with the power of play.

Join us for a FREE, family-friendly day of community, connection, and celebrating wellness. 

From movement and mindfulness to dancing and journaling in the park, this is your invitation to slow down and be present — together.

This is a day to celebrate and prioritize your wellbeing and mental health.

Bring your loved ones, your blanket, your lawn chairs — and come be part of something beautiful.🌿