Upcoming events.
Midweek Pause: Sound Bath in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A relaxing and meditative sound bath journey led by Carley Simone, to help bring a moment to pause and reflect with community in the midst of a busy week.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
A Midday Pause
Join us for a rejuvenating Midday Pause to celebrate the summer solstice. This special experience blends guided journaling with Dr. Hava Rose to connect and reflect with writing practice and conversation, a soothing sound bath with Coach Shay to help release tension, relieve stress and reflect on our journaling experience – and of course light refreshments to nourish both body and mind. Take a mindful pause, reflect, and reset in a space designed to inspire connection and well-being. Give yourself the gift of presence.
Space is limited, reserve your spot today!
Premium Pause Experience
Take a day for yourself… An opportunity to recharge and find some ease again. Join us for an intimate and intentional gathering where we will pause, refresh, rejuvenate and play.
Bring yourself back to you. As the seasons shift into summer, give yourself a moment to pause and reset.
We will be hosting this very special and unique experience for an intimate group in a magical space in Philadelphia. We are limited to only 7 guests, ensuring that intentionality, intimacy and presence are activated to take a deep and impactful pause.
The Sunday Reset: Afrodance in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
Afrodance with the best Mr. AFRVBZ, to help bring a moment to celebrate and move with community to start the new week in good energy.
Exact location will be shared in email the day before.
Join the Pause Membership and get FREE access to all Pop Ups! JOIN TODAY
Midweek Pause: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Miki Poy, to help bring a moment to pause and movement with community in the midst of a busy week.
The Sunday Reset: Yoga in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A yoga flow led by Shira Danielle, to help bring a moment to pause and movement with community to start the new week in good energy
The Sunday Reset: Journaling in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups are a part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the order to start the week off refreshed and reenergized.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
Midweek Pause: Journaling in the Park
Join us for a 75-minute outdoor wellness experience that invites you to breathe, release, and reconnect.
Pause in the Park Pop Ups is part of our summer wellness series—bringing yoga, sound healing, breathwork, and journaling pop-ups to beautiful public spaces across Philadelphia.
🌿 This week’s experience:
A reflective guided journaling led by Dr. Hava Rose, to help bring a moment to pause and reflect with community in the midst of a busy week.
What to bring:
A Journal
A pen
Blanket or cushion to sit on
An open mind and a curious heart
Exact location will be shared the day before in email.
Virtual Full Moon Journaling Workshop
We are back with a virtual and FREE full moon journaling workshop to celebrate the launch of our Pause Membership!
We will begin at 7:30pm and the workshop will be recorded for anyone who registers and is unable to attend at the given time. Come to the call with you journal, pen, a soothing beverage and some burning necessities (lighter, dish, etc.)
Pause. A Daytreat Experience
Retreating does not have to mean traveling far, taking a chunk of time away or breaking the bank. We want to share the beauty of time intentionally spent and share how to retreat whenever you need a little extra self love and care.
Pause is a space for you to prioritize yourself with some guided journaling, hands on workshops, a beautiful community and so much more.
Be Well Philly Fest
Check out Dr. Hava Rose of the pause. Experience, sharing a journaling workshop in the midst of the ultimate day of health and wellness at the Be Well Philly Fest on Sunday May 18th, 2025.
Use code ‘BWPARTNER25’ for 25% discount off of your tickets!
Adult Recess
Pause. Experience presents Adult Recess Experience at Philadelphia’s Magic Gardens. Remember the joy of recess—where movement, play, and creativity came naturally? This interactive workshop invites you to tap back into that energy, using hands-on activities designed to spark curiosity, relieve stress, and boost creative thinking. Through games, movement, and sensory play, you’ll rediscover how playfulness isn’t just for kids—it’s a powerful tool for problem-solving, innovation, and well-being. Whether you’re looking to break through creative blocks, de-stress, or simply have fun, this workshop will help you reconnect with the power of play.
Pause in the Park
Join us for a FREE, family-friendly day of community, connection, and celebrating wellness.
From movement and mindfulness to dancing and journaling in the park, this is your invitation to slow down and be present — together.
This is a day to celebrate and prioritize your wellbeing and mental health.
Bring your loved ones, your blanket, your lawn chairs — and come be part of something beautiful.🌿
Spring Renewal Tea Blending Workshop
Pause. Experience presents Spring Renewal Tea Blending Workshop at the Philadelphia’s Magic Gardens. Join Aura Wellness and the pause. Experience for a hands-on tea blending workshop where we’ll craft a soothing, respiratory-supportive tea designed to help you transition into spring with ease. This special blend features mullein, juniper berries, chamomile, ginger, and marshmallow root—a combination that supports lung health, eases seasonal allergies, soothes digestion, and promotes overall well-being.
During this session, you’ll:
Learn about the benefits of each herb and how they work together
Create your own handcrafted tea blend to take home
Experience a mindful tea-making practice to incorporate into your wellness routine
Disconnect to Reconnect
Join us for an evening of self-reflection, self-expression, and community connection with Dr. Hava Rose. This phone-free experience invites you to step away from the digital noise and tap into the power of journaling.
Through guided prompts and inspiring conversations, you’ll explore your inner thoughts, emotions, and creativity, fostering a deeper connection with yourself and those around you in an inspiring space. Whether you’re new to journaling or an experienced writer, this interactive and transformative workshop offers a space to slow down, reflect, and share in meaningful ways.
Let’s not only embrace the present moment together but also ripple this inspiration beyond our space, into our city and communities. BYOJ—bring your own journal and pen. Light refreshments provided.
Disconnect to Reconnect: A Guided Journaling Workshop for Global Day of Unplugging
Join us for an evening of self-reflection, self-expression, and community connection with Dr. Hava Rose in honor of Global Day of Unplugging. This phone-free experience, in collaboration with Global Day of Unplugging & Sunday Love Project, invites you to step away from the digital noise and tap into the power of journaling.
Through guided prompts and inspiring conversations, you’ll explore your inner thoughts, emotions, and creativity, fostering a deeper connection with yourself and those around you in an inspiring space. Whether you’re new to journaling or an experienced writer, this interactive and transformative workshop offers a space to slow down, reflect, and share in meaningful ways.
Let’s not only embrace the present moment together but also ripple this inspiration beyond our space, into our city and communities. BYOJ—bring your own journal and pen. Light refreshments provided.
*Please note that we will have a phone drop upon check-in to truly allow us to be in presence with each other.
FREE Virtual Full Moon Workshop
Join this February’s FREE Virtual Full Moon Journaling Workshop.
A Night of Journaling
Unlock the power of self-reflection, self-expression and community connection in our Guided Journaling Workshop with Dr. Hava Rose. This interactive and transformative workshop is designed to help you tap into your inner thoughts, emotions, and creativity through the art of journaling. Whether you’re new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, grasp a practice or journaling and connect through inspiring conversations. By the end of this Guided Journaling Workshop, you will feel more connected with deeper understanding of your inner self and those surrounding you. BYOJ, Please bring along a journal and pen. Light refreshment provided. Please note this event takes place at the Watkins Street Studio.
The Write Echo World Retreats in Peru
WE are ready and thrilled to broaden our horizons and perspective by bringing our Journaling Retreats to a new environments that are rich in nature, culture and new ways of being.
We will be calling Samadhi Sacred Valley our home for this week retreat. Starting our retreat on the New Moon, we are inspired to sync in with nature and sync up with the moon cycle. The New Moon being the most idle time to plant seeds and set intentions, we too will be doing the same. Creating a Sol Sanctuary all week long to designed to help you connect to the nature within and plant the seeds to flourish and flow in your own life.
Don’t hesitate to join this once in a lifetime experience!
The Pause Potluck
You’re invited to an intentional holiday season potluck with The Pause Potluck, an opportunity to break bread and connect mindfully and intentionally. We will indulge in a journaling workshop, an eclectic table spread made by the community and some more surprises!
This will be the perfect night to find ease and connection in the midst of the holiday craze. Come with a curious mind, an open heart and your favorite dish to share.
Pause at the Polls
Pause at the Polls is an event you don't want to miss! We are bringing together 100 people to join us at Fotterall Square for a guided journaling workshop followed by a silent headphone meditation walk and Afrodance vibes, centering ourselves, empowering our voice and celebrating our choice and vote. Come together with your community to learn about the importance of finding your peace and initiating into action from that place. Enjoy pizza, popsicles and prizes while connecting with like-minded individuals. Let's make our voices heard and create positive change together! See you there!
This event is being powered by The Voter Project, Show Up Strong, VCEAgency, Sound Off Experiences & pause. Experience.
*BYOB (bring your own blanket or chair) as we will begin in the grass to journal!
This is a free event when you check your voter registration status here. (PA Voters)
Wine Down Reflections
Join us for a unique twist on Dr. Hava Rose's signature guided journaling workshop. We bring you Wine Down Reflections, an evening of wine and guided journaling, to connect in community on the beautiful farm of Saddlehill. This interactive & inspiring workshop is designed to help you tap into your inner thoughts, emotions and creativity through the art of journaling. One glass of wine is included with your ticket.
Whether you're new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, gain clarity, and find ease. By the end of this workshop you feel more connected, deeply inspired and capable of journaling beyond.
Come enjoy wine and a view, as we explore our journaling workshop for the evening. We will have welcomes and wine starting at 5:30 PM and will begin our workshop at 6 PM. This is BYOJ, bring your own journal. {And feel free to bring your appetite to enjoy the restaurant and farm fresh foods afterward if you please!}
Pause. A Daytreat Experience
Pauses are powerful. Secure your pause and prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and much more.
Our next Pause will be Sunday October 6th, 2024 from 10AM-5PM at the beautiful and historic Braid Mill in Germantown Philadelphia. You won’t want to miss this very special day.
Get ready to slow down in community and pour into yourself.
A Night of Journaling
Unlock the power of self-reflection, self-expression and community connection in our Guided Journaling Workshop with Dr. Hava Rose. This interactive and transformative workshop is designed to help you tap into your inner thoughts, emotions, and creativity through the art of journaling. Whether you’re new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, grasp a practice or journaling and connect through inspiring conversations. By the end of this Guided Journaling Workshop, you will feel more connected with deeper understanding of your inner self and those surrounding you. BYOJ, Please bring along a journal and pen. Light refreshment provided.
Wednesday September 25th from 6-8 PM.
PMG Members $20
Non-Members $25
Wine Down Reflections
Join us for a unique twist on Dr. Hava Rose's signature guided journaling workshop. We bring you Wine Down Reflections, an evening of wine and guided journaling, to connect in community on the beautiful farm of Saddlehill. This interactive & inspiring workshop is designed to help you tap into your inner thoughts, emotions and creativity through the art of journaling. One glass of wine is included with your ticket.
Whether you're new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, gain clarity, and find ease. By the end of this workshop you feel more connected, deeply inspired and capable of journaling beyond.
Come enjoy wine and a view, as we explore our journaling workshop for the evening. We will have welcomes and wine starting at 5:30 PM and will begin our workshop at 6 PM. This is BYOJ, bring your own journal.
{And feel free to bring your appetite to enjoy the restaurant and farm fresh foods afterward if you please!}
This is an outdoor class. If there is bad weather we may reschedule or change the class location.
Sunday Reset with ICA
Rest & reset your week with ICA!
Start your week off strong as you explore the art of journaling as a meditative practice in a workshop designed and led by Dr. Hava Rose. Taking up themes from our current exhibition, Joanna Piotorowska: unseeing eyes, restless bodies, this program features a guided journaling experience to jump-start your meditation and creative practices.
BYO journal or grab one from us. No materials or prior experience is required to join!
This program is part of our monthly series, Sunday Reset which features Philadelphia area practitioners working at the juncture of art and wellness.
Wine Down Reflections
Join us for a unique twist on our signature guided journaling workshop. In partnership with Bond Collective in Philadelphia, we bring you Wine Down Reflections, an evening of a light happy hour paired with our guided journaling workshop, to connect in a beautifully designed co-working space high in the sky, right in the heart of Philadelphia.
Guided Journaling Workshop in The Magic Gardens
We invite you for a magical summer eve, with our signature journaling workshop in the most incredible garden in Philadelphia. On Tuesday, July 9th, meet us in the famous Magic Gardens for a night of journaling, creativity, expression and connection. Whether you’re new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, grasp a practice or journaling and connect through inspiring conversations. By the end of this Guided Journaling Workshop, you will feel more connected with deeper understanding of your inner self and those surrounding you. BYOJ, Please bring along a journal and pen. Light refreshment provided.
$25 for non-members
$20 for members
FutureWork: HR & Workplace Community Leaders Social Hour
Join FutureWork: HR & Workplace Community Leaders Social Hour, an interactive networking event for Program Directors, HR professionals, DEI advocates, Employee Engagement specialists, Directors of People, and People Operations leaders in Philly! Connect with like-minded professionals, share insights, and build meaningful relationships to shape the future of work. Enjoy a relaxed atmosphere and be part of a community dedicated to driving positive change in the workplace.
A Night Of Journaling
Unlock the power of self-reflection, self-expression, and self-discovery in our Guided Journaling Workshop. This interactive and transformative workshop is designed to help you tap into your inner thoughts, emotions, and creativity through the art of journaling. Whether you're new to journaling or an experienced writer, this workshop empowers you to connect with your inner self, gain clarity on your aspirations, and develop journaling as a lifelong practice. By the end of this Guided Journaling Workshop, you will feel more connected with a deeper understanding of your inner self and those surrounding you. BYOJ, Please bring along a journal and pen. Tea and light refreshments will be provided.
The Write Echo World Retreat in Nicaragua
We invite you to join The Write Echo World Retreats in Nicaragua from May 19th-24th, 2024.
WE are ready and thrilled to broaden our horizons and perspective by bringing our Journaling Retreats to a new environments that are rich in nature, culture and new ways of being.
We will be calling Still Salty Escape our home for this week retreat. Creating our retreat week to end on a Full Moon, we are inspired to sync in with nature and redefine our own natural rhythms in this world. As we end our week in alignment with the Full Moon, we will lean into the gesture of letting go and releasing anything holding us back from our unique flow. We will find peace with the ocean and support in community as we combine the power of introspection with the expansion of cultural immersion.
Don’t hesitate to join this once in a lifetime experience!
Virtual Full Moon Journaling Workshop
Join us for a magical online Full Moon Journaling Workshop! Unleash your creativity and connect with the power of the full moon through the art of journaling. This workshop is designed to inspire self-reflection and personal growth, as we explore the energy of the full moon and its influence on our lives.
Whether you're a seasoned journaler or new to the practice, this workshop offers a brave and supportive space to explore your feelings and gain insights.
By harnessing the energy of the full moon, we can set intentions, release what no longer serves us, and manifest our desires. Through guided prompts and exercises, you connect more deeply to yourself and your intentions.
Don't miss out on this opportunity to connect with like-minded individuals and deepen your journaling practice. Join us for the Full Moon Journaling Workshop and unleash your creativity under the enchanting glow of the full moon!
*Zoom link will be sent upon registration.
Spring Awakening
Join us as we celebrate new beginnings as the season shifts to spring. On Tuesday, March 19th, the Spring Equinox arrives and creates an opportunity to reflect, connect and set soe new intentions. Our programming with be from 6:30-9 PM. Be sure to BYOJ (bring your own journal) & appetite. We will also be taking part in an Intention Setting Ceremony.
pause. A Daytreat Experience
Pauses are powerful. Secure your pause and prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and much more.
Our next Pause will be Sunday February 18th, 2024 from 10AM-5PM at the beautiful and historic Braid Mill in Germantown Philadelphia. You won’t want to miss this very special day.
Get ready to slow down in community and pour into yourself.
The Write Echo Full Moon Workshop
Join The Write Echo Full Moon Journaling Workshop. We will connect, journal, express and break bread. We will begin our programming each date at 6:30PM. Be sure to BYOJ (bring your own journal) & appetite. We will also be taking part in a Full Moon ritual.
*Address will be provided the week of event in email. If address needed in advance please send email and we can provide it. {Philadelphia}
The Write Echo Full Moon Workshop
Join The Write Echo Full Moon Journaling Workshop. We will connect, journal, express and break bread. We will begin our programming each date at 6:30PM. Be sure to BYOJ (bring your own journal) & appetite. We will also be taking part in a Full Moon ritual.
*Address will be provided the week of event in email. If address needed in advance please send email and we can provide it. {Philadelphia}
The Write Echo World Retreats: in Peru
We invite you to join The Write Echo for our very first International Retreat in Peru this October 2023. This retreat will officially kick off the next chapter; The Write Echo World Retreats.
After 3 successful retreats stateside since 2020, we are ready to broaden our horizons and perspective by bringing our Journaling Retreat to a new environment that is rich in nature, culture and new ways of being.
We will be calling Samadhi Sacred Valley our home from October 14th - 20th this year. Starting our retreat on the New Moon, we are inspired to sync in with nature and sync up with the moon cycle. The New Moon being the most idle time to plant seeds and set intentions, we too will be doing the same. Creating a Soul Sanctuary all week long to designed to help you connect to the nature within and plant the seeds to flourish and flow in your own life.
Pause. A Daytreat Experience
Pauses are powerful. Secure your pause and prioritize yourself with some guided journaling, nourishing food, hands on workshops, a beautiful community and much more. Indulge in a full retreat with community in only one day!
On Saturday, September 23rd from 10AM-5PM, get ready to slow down in community and pour into yourself. As we transition into the fall season just days before (the Equinox on September 21st) this is the perfect moment to pause and recenter with yourself. This time we will be hosting our Pause. experience in a beautifully renovated, historic building and home to Braid Mill in historic Germantown area of Philadelphia.