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Dr. Hava Rose
Home
About
Services
pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
1-On-1 Journaling Coaching
Events
Retreats
pause. a daytreat experience
Premium pause. Experience
Peru Retreat
Nicaragua Retreat
Shop
Login Account
(0)
Cart (0)
Connect →
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pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
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Shop Empowerment Journaling Coaching
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Empowerment Journaling Coaching

from $333.00

Seeking clarity, grounding, or a space to process deep emotions? A 1-on-1 journaling session with Hava offers a guided journey into your thoughts, beliefs, and experiences. In this intimate, virtual hour-long session, you’ll engage in meaningful connection, guided journaling, and reflective conversation to uncover insights and areas for growth. Whether you're looking to heal, gain direction, or deepen self-awareness, this session provides the tools to break through and move forward with intention. Book today to begin your journey inward.

Choose from a single session, our Framework Program or our Foundation Program.

Package:
Add To Cart

Seeking clarity, grounding, or a space to process deep emotions? A 1-on-1 journaling session with Hava offers a guided journey into your thoughts, beliefs, and experiences. In this intimate, virtual hour-long session, you’ll engage in meaningful connection, guided journaling, and reflective conversation to uncover insights and areas for growth. Whether you're looking to heal, gain direction, or deepen self-awareness, this session provides the tools to break through and move forward with intention. Book today to begin your journey inward.

Choose from a single session, our Framework Program or our Foundation Program.

Seeking clarity, grounding, or a space to process deep emotions? A 1-on-1 journaling session with Hava offers a guided journey into your thoughts, beliefs, and experiences. In this intimate, virtual hour-long session, you’ll engage in meaningful connection, guided journaling, and reflective conversation to uncover insights and areas for growth. Whether you're looking to heal, gain direction, or deepen self-awareness, this session provides the tools to break through and move forward with intention. Book today to begin your journey inward.

Choose from a single session, our Framework Program or our Foundation Program.

1-on-1 Journaling Coaching with Dr. Hava

Deepen your self-awareness, gain clarity, and unlock personal growth through guided journaling and reflection. Choose the package that best fits your journey:

Single Session – $333

A powerful 1-hour session designed for immediate insight and reflection. Perfect for those seeking clarity, grounding, or a reset.

Framework Package – $1,500 Investment

A structured 3-month journey to help you integrate journaling as a transformational tool. Includes:

  • 30-minute consultation to align on your goals

  • 6 one-hour sessions scheduled upfront during the consultation call

Foundation Package – $2,200 Investment

A deep-dive 6-month coaching experience for lasting growth and transformation. Includes:

  • 30-minute consultation to set intentions

  • 12 one-hour sessions, scheduled in 3-month increments for flexibility

Ready to begin? Book your session today and start your journey inward.

Making Pause history this past weekend✨

We took Pause to @pennmuseum and were able to leave our own imprint in history. It was a beautiful day spent creating, embracing and opening us all to what is possible.

Creating opportunities for folks to con
Weekend Plans?!

@visitphilly says it’s time to take that Pause this Saturday.

Big love to all the folks in this city seeing the greater need for these intentional spaces for folks to simply be human with community and amplifying through their

My mission is to help people from all walks of life prioritize healing through connection and community.


© Dr. Hava Rose | All Rights Reserved

Are you ready to experience more life and find new ways to connect to yourself and your life experiences? Sign up below and see for yourself what Journaling can do for you with our 7 Days of Journaling Guidebook.

Thank you!