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Dr. Hava Rose
Home
About
Services
pause. Experience A Wellbeing Agency
Speaking
Guided Wellness Events
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Pause Courses
Events
Retreats
pause. a daytreat experience
Premium pause. Experience
Peru Retreat
Nicaragua Retreat
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The Pause Practice. A 28-Day Ritual Reset
The Pause Practice. A 28-Day Ritual Reset
from $197.00
We’ve been told a lot of things about morning routines…
That they need to be 2 hours long, that you need perfect discipline, or that they only “work” if you wake up at 5AM. The truth? 
Morning practices aren’t meant to
✨ It’s here: Early Bird enrollment for The Pause Practice is officially OPEN. For too long, we’ve been told to chase productivity. But what happens when you can’t even get yourself out of bed? That was me last year… the wo
✨The Pause Practice Waitlist is NOW OPEN! 
You’ve been asking… and it’s finally here.
The waitlist for The Pause Practice - a 28-day ritual reset for clarity, ease, and empowerment - is officially open.🌿 This isn’t about ov

My mission is to help people from all walks of life prioritize healing through connection and community.


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