Curious to know more?
Learn more about The Pause Practice below
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The Pause Practice
A 28-Day Ritual Reset for Ease, Clarity & Empowerment
Create an intentional rhythm that aligns with your energy — and feels good to return to.
Choose Your Path
🔥Live Guided Journey
Join the next virtual live cohort and experience transformation in real time.
Starts: September 9th
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4 weeks of transformational content (28-day digital workbook)
Weekly live sessions with Dr. Hava Rose
Daily journaling & pause practices
Access to our private WhatsApp group chat
Spotify playlist for ritual support
Lifetime access to self-paced version
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28 days (4 weeks)
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General Admission – $397
VIP Upgrade – $697 (includes one private session with Dr. Hava + extra rituals pack)
Early Bird (until August 28th) – $297
📥 Self-Paced Digital Course
Start anytime. Go at your own pace. Return as often as needed. Available: after October 10th
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Full 28-day guided workbook (PDF & printable)
Daily journaling prompts, ritual templates, and integration tools
Morning & evening reset rituals
Audio-guided breathwork + grounding practices
Bonus: 5-Minute Morning Reset Mini-Course
Bonus: Curated Spotify playlist for sacred pause moments
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Self-paced and set up for 28 days (4 weeks)
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Digital Access – $97
🎁 Best of Both Worlds
Bundle & Save
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Get lifetime access to the digital course when available
Reserve your spot in the next live guided cohort
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28 days (4 weeks) with as many times as you need to cycle through at your pace
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Investment: $497
Save $100 when bundled!
“This course felt like a deep exhale. A rhythm I didn’t know I needed.”
Still not sure?
Download the free 5-Minute Morning Reset Guidebook to begin exploring your rhythm now.
Choose your path and commit to your ritual reset.