The Pause Practice

A 28-Day Ritual Reset for Ease, Clarity & Empowerment

Create an intentional rhythm that aligns with your energy — and feels good to return to.

Join the next virtual live cohort and experience transformation in real time.
Starts: September 9th

- 4 weeks of transformational content (28-day digital workbook)
- Weekly live sessions with Dr. Hava Rose
- Daily journaling & pause practices
- Access to our private WhatsApp group chat
- Spotify playlist for ritual support
- Lifetime access to self-paced version
28 days (4 weeks)
- General Admission – $397
- VIP Upgrade – $697 (includes one private session with Dr. Hava + extra rituals pack)
- Early Bird (until August 28th) – $297

Start anytime. Go at your own pace. Return as often as needed. Available: after October 10th

Bundle & Save

- Get lifetime access to the digital course when available
- Reserve your spot in the next live guided cohort
28 days (4 weeks) with as many times as you need to cycle through at your pace
Investment: $497
Save $100 when bundled!

Still not sure?

Download the free 5-Minute Morning Reset Guidebook to begin exploring your rhythm now.

Choose your path and commit to your ritual reset.