Curious to know more?

Learn more about The Pause Practice below

⬇️⬇️⬇️

The Pause Practice

A 28-Day Ritual Reset for Ease, Clarity & Empowerment

Create an intentional rhythm that aligns with your energy — and feels good to return to.

Choose Your Path

🔥Live Guided Journey

Join the next virtual live cohort and experience transformation in real time.
Starts: September 9th

    • 4 weeks of transformational content (28-day digital workbook)

    • Weekly live sessions with Dr. Hava Rose

    • Daily journaling & pause practices

    • Access to our private WhatsApp group chat

    • Spotify playlist for ritual support

    • Lifetime access to self-paced version

  • 28 days (4 weeks)

    • General Admission – $397

    • VIP Upgrade – $697 (includes one private session with Dr. Hava + extra rituals pack)

    • Early Bird (until August 28th) – $297

📥 Self-Paced Digital Course

Start anytime. Go at your own pace. Return as often as needed. Available: after October 10th

    • Full 28-day guided workbook (PDF & printable)

    • Daily journaling prompts, ritual templates, and integration tools

    • Morning & evening reset rituals

    • Audio-guided breathwork + grounding practices

    • Bonus: 5-Minute Morning Reset Mini-Course

    • Bonus: Curated Spotify playlist for sacred pause moments

  • Self-paced and set up for 28 days (4 weeks)

    • Digital Access – $97

🎁 Best of Both Worlds

Bundle & Save

    • Get lifetime access to the digital course when available

    • Reserve your spot in the next live guided cohort

  • 28 days (4 weeks) with as many times as you need to cycle through at your pace

  • Investment: $497
    Save $100 when bundled!

“This course felt like a deep exhale. A rhythm I didn’t know I needed.”

Still not sure?

Download the free 5-Minute Morning Reset Guidebook to begin exploring your rhythm now.

Choose your path and commit to your ritual reset.

READY TO BEGIN?